Five Simple Ways to Care for Your Voice in Winter

Winter’s cold, changing weather and dry indoor climates can put a lot of stress on your body, especially the respiratory system and your voice.  Here are five easy ways to care for your voice this winter:

Hard Candy
Hard Candy.
Photo: Adam Zivner
  • Drink lots of fluid, especially water
  • Use a humidifier
  • Stay away from caffeine and alcohol if you have to speak, as they dehydrate
  • Avoid milk products and chocolate, as they can lead to mucous congestion
  • Suck on hard candy for added moisture

Everyone’s system is different, so know how you react to different foods and environmental conditions.

This post was originally published January 22, 2017

Five tips for presentation success

Number 5 for blogYou have an important presentation to give and you’re ready to captivate your audience.  But, wait a minute!  Before you start, there are a number of common traps that can be avoided with a little advance work.

Here are some tips to help you take control and put your audience at ease.  They apply whether you’re giving an informal  presentation to a small group, or delivering a more formal address to a large audience.

  1. Do a Test Run

    This may seem like a no-brainer, but how many times have you seen a speaker get up to show their slides, Power Point presentation, or video, and the equipment malfunctioned?  By doing an initial run-through with the equipment – especially testing microphone levels — you can easily save yourself from those embarrassing moments.

  2. Scope out the Room

    Just as people, rooms have their own personality. Each room has its own acoustics and its own particular lighting.  Before your audience arrives, get to know the room.  Does the lighting level need adjusting?  Do a sound check to be certain you can be heard at the back of the room, and get up on the podium to see what it will feel like.  Then walk around the perimeters of the room to develop a “physical” memory of the room for yourself.  It will add to your comfort level.

  3. Pace Yourself

    Don’t be a “Motor Mouth.”  Your audience needs time to digest material.  Add interest to your presentation by deciding in advance where you would like to add dramatic pauses, where you would like to slow down, and where you feel it’s important to speed up. Remember, variety is the spice of life!

  4. Bring your Personality With You

    Too often speakers leave their real personality behind in an attempt to sound authoritative on the podium or chairing a meeting.  Try to be natural and incorporate your personality into your presentation.  That’s what makes you unique and adds interest to your material.

  5. Make Life Easy on Yourself

    Don’t fall for the misconception that you have to memorize your presentation.  While you should be familiar with your presentation so that you are not glued to the script, a script serves as your map and guidepost.  Some of the finest speakers around deliver from scripts.  And remember: There is a difference between reading and delivering!

 

What the Academy Awards can teach us

Academy Awards Oscar statueThis year’s Academy Awards was about glamour, glitz, political statements, and the craft of movie making.  But beyond that, it was a great opportunity to see a multitude of speaking styles in action.

Perhaps one of  the best speeches of the night was Leonardo Di Caprio’s acceptance as best actor.  He gave an impassioned, articulate speech that ranged from thanking his screen collaborators to bridging into the case for global warming when he noted that the film, “Revenant” had to go far south on location to find snow.

Other notable presenters included Eddie Redmayne, whose timing and delivery were impeccable.  And then there was Vice President Joe Biden, who spoke with more energy and passion than I’ve ever seen him deliver, when he talked about sexual abuse.  Louis Gossett Jr. presented a dignified introduction to the “In Memoriam” tribute, while Louis C.K. delivered a wry standup routine (albeit with a little too much hand movement) praising producers of short documentaries.

Some, such as Patricia Arquette, recited in an uninterested-sounding, dull monotone. while others rushed through their presentation, nervously rattling off names of people they wanted to thank.

Reading from a teleprompter, as the presenters did, provides challenges.  They get one run-through rehearsal, and that’s it.

So, what tips can we apply from the Academy Awards when we deliver a presentation?

  •  Whether delivering your presentation from a teleprompter, a script, or notes, always be sure the font size is large enough and legible. You don’t want to squint, trip over your words, or look like you’re reading.
  • Ladies, if you’re wearing new shoes or high heels for any presentation, rehearse in them. Walk in front of a mirror, and notice your stance.  And – this goes for men and women – if you’re wearing a new outfit that you’re not used to, do a dry run-through.  Practice walking at home, look in the mirror and notice how you look.  You want to get used to the way you feel.
  • If using a script, teleprompter, or  notes that you or someone else have written, always familiarize yourself with the text in advance. Practice makes perfect.  When you’re nervous you’re more apt to flub lines, especially if you haven’t studied them.
  • No matter what you’re saying or reading to an audience, find the meaning, and put the passion in it.

You can find many more examples of good – and not so good presentations and acceptances – from the Oscars online.  Use them as a learning tool for your next presentation.  And you, too, may shine like a star!