Five Simple Ways to Care for Your Voice in Winter

Winter’s cold, changing weather and dry indoor climates can put a lot of stress on your body, especially the respiratory system and your voice.  Here are five easy ways to care for your voice this winter:

Hard Candy
Hard Candy.
Photo: Adam Zivner
  • Drink lots of fluid, especially water
  • Use a humidifier
  • Stay away from caffeine and alcohol if you have to speak, as they dehydrate
  • Avoid milk products and chocolate, as they can lead to mucous congestion
  • Suck on hard candy for added moisture

Everyone’s system is different, so know how you react to different foods and environmental conditions.

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